Pre-natal

OUR CLASS

If you are pregnant and wish to continue physical activity:

Obtain your doctor’s approval before continuing any physical activity.
1st trimester, we recommend you continue with your usual routine if you are fit.
4th/5th month, intense classes are no longer suitable; you should drop down a level (intermediate or beginner).
8th month, we recommend you attend beginner classes.

Inform the instructor before class that you are pregnant and listen to your body during exercises.

Improved Posture: Pilates strengthens core muscles, helping to support the spine and improve posture, which can relieve common lower back pain during pregnancy.
Strengthening of Pelvic Floor Muscles: Pilates Reformer helps strengthen pelvic floor muscles, which is crucial for supporting the baby’s extra weight and can facilitate childbirth and postpartum recovery.
Improved Blood Circulation: Exercises promote better blood circulation, which can reduce the risk of swelling and varicose veins.
Stress Reduction and Improved Relaxation: Pilates exercises promote relaxation and help reduce stress, which is beneficial for the expectant mother’s mental health.
Maintenance of General Physical Fitness: Pilates allows you to stay active and fit during pregnancy, contributing to better energy and overall well-being.
Facilitation of Postpartum Recovery: Muscle strengthening acquired during pregnancy can aid in faster recovery after childbirth.

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